![]() Girls and boys grow about 2 to 3 inches taller per year. You may be amazed at your child’s growth once they hit puberty. Girls generally go through this spurt around age 12, while boys tend to start growing a couple of years later. Kids experience a pretty significant growth spurt at the onset of puberty. Is My Child Overweight or Is It Just a Growth Spurt? A pediatrician will also be able to pinpoint your child’s weight percentile using the Centers for Disease Control and Prevention (CDC) growth charts. Their pediatrician will take their height and weight at these checkups and calculate their body mass index (BMI). Kids who are obese face increased risks of high blood pressure and related health problems as adults.Īn 11-year-old is just approaching puberty and should continue to have their annual well-check exams to make sure they’re staying fit. Should I Be Worried About My 11-Year-Old Child's Weight?Īccording to data collected by the American Academy of Pediatrics (AAP), obesity affects the health of over 14 million children in the U.S. The number of meals isn't important the type of food in each meal is.įor children who are considered medically obese, it would probably be helpful to meet with a nutritionist to review your family’s eating habits and get some information about making appropriate food choices. ![]() What you want to do is focus on healthy eating behaviors. Shari Nethersole, a physician at Boston Children's Hospital and an instructor in Pediatrics at Harvard Medical School offers the following advice for parents worried about their child’s weight. Ask an Expert: What Do You Do When Your Child is Overweight? That being said, if your child is overweight or obese, it’s important to help them make some lifestyle changes and seek out other ways to help them maintain a healthy weight. Related: Overweight Kids and Discrimination Body image is a very sensitive topic, especially for kids and tweens, so parents should be careful about how they approach the topic of weight, diet, and exercise. Girls tend to grow taller and gain more body fat at a younger age than boys which can make them appear to be overweight. Some children may experience a growth spurt and put on pounds earlier in puberty than their peers. If your child is heavier than others in their age group, it’s not necessarily a reason to be concerned. ![]() But all children are built differently and grow at different rates, so it can sometimes be difficult to figure out whether your child is at a healthy weight for their age. Kids are supposed to fill out and gain weight during their adolescent years. Is your child overweight or is it just “baby fat?” ![]()
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